How Much Toasted Sesame Seed Kernel for 30g of Protein?

You need about 177 g of toasted sesame seed kernel (6.2 oz), about 1 1/2 cups of toasted sesame seed kernel, to get 30 g of protein.

That amount has 1003 calories, 85 g of fat and 46 g of carbohydrates. Toasted sesame seed kernel gets 11% of its calories from protein, at 17 g of protein per 100 g.

Toasted Sesame Seed Kernel Calorie Calculator

TargetOf

177g

177 g of toasted sesame seed kernel gives 30 g of protein.

Protein30 g11% of calories

Fat85 g72% of calories

Carbs46 g17% of calories

50% of a 2,000 calorie day

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How much toasted sesame seed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	118 g	1 cup of toasted sesame seed kernel	669
30 g protein	177 g	1 1/2 cups of toasted sesame seed kernel	1003
40 g protein	236 g	2 cups of toasted sesame seed kernel	1337

Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How much toasted sesame seed kernel has 30g of protein?

About 177 g of toasted sesame seed kernel (about 1 1/2 cups of toasted sesame seed kernel) has 30 g of protein.

How many calories are in 30g of protein from toasted sesame seed kernel?

Getting 30 g of protein from toasted sesame seed kernel comes with 1003 calories.

How much protein is in 100 g of toasted sesame seed kernel?

100 g of toasted sesame seed kernel has 17 g of protein.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.