Calories in 1 1/2 Cups of Toasted Sesame Seed Kernel

1 1/2 cups of toasted sesame seed kernel (192 g) has 1089 calories. That is 54% of a 2,000 calorie diet.

The calories come from 33 g of protein, 92 g of fat and 50 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 1 cup of toasted sesame seed kernel has 726 and 2 cups of toasted sesame seed kernel has 1452 calories. Burning 1089 calories takes about 194 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sesame Seed Kernel Calorie Calculator

AmountUnit

1089cal

in 1 1/2 cups of toasted sesame seed kernel (192 g)

Protein33 g11% of calories

Fat92 g72% of calories

Carbs50 g17% of calories

54% of a 2,000 calorie day

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Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
1 1/2 cups	192 g	1089	33 g	92 g	50 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How many calories are in 1 1/2 cups of toasted sesame seed kernel?

1 1/2 cups of toasted sesame seed kernel weighs about 192 g and has 1089 calories.

How much protein is in 1 1/2 cups of toasted sesame seed kernel?

1 1/2 cups of toasted sesame seed kernel has 33 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of toasted sesame seed kernel?

1 1/2 cups of toasted sesame seed kernel has 50 g of carbohydrates, including 32 g of fiber and 0.9 g of sugars.

How much toasted sesame seed kernel is 100 calories?

100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.