Calories in 1/4 Cup of Toasted Sesame Seed Kernel
1/4 cup of toasted sesame seed kernel (32 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 15 g of fat and 8.3 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 1/2 cup of toasted sesame seed kernel has 363 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sesame Seed Kernel Calorie Calculator
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Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How many calories are in 1/4 cup of toasted sesame seed kernel?
1/4 cup of toasted sesame seed kernel weighs about 32 g and has 181 calories.
How much protein is in 1/4 cup of toasted sesame seed kernel?
1/4 cup of toasted sesame seed kernel has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/4 cup of toasted sesame seed kernel?
1/4 cup of toasted sesame seed kernel has 8.3 g of carbohydrates, including 5.4 g of fiber and 0.2 g of sugars.
How much toasted sesame seed kernel is 100 calories?
100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.
More about toasted sesame seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.