How Much Toasted Sesame Seed Kernel Is 300 Calories?
300 calories of toasted sesame seed kernel is 53 g (1.9 oz), about 1/2 cup of toasted sesame seed kernel.
That amount has 9 g of protein, 25 g of fat and 14 g of carbohydrates. Toasted sesame seed kernel has 567 calories per 100 g, so every 10 g adds about 56.7 calories.
Toasted Sesame Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much toasted sesame seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 18 g | 1/4 cup of toasted sesame seed kernel | 3 g |
| 200 calories | 35 g | 1/4 cup of toasted sesame seed kernel | 6 g |
| 300 calories | 53 g | 1/2 cup of toasted sesame seed kernel | 9 g |
| 500 calories | 88 g | 3/4 cup of toasted sesame seed kernel | 15 g |
Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How much toasted sesame seed kernel is 300 calories?
300 calories of toasted sesame seed kernel is about 53 g, about 1/2 cup of toasted sesame seed kernel.
How many calories are in 100 g of toasted sesame seed kernel?
100 g of toasted sesame seed kernel has 567 calories.
How much protein is in 300 calories of toasted sesame seed kernel?
300 calories of toasted sesame seed kernel gives you 9 g of protein.
More about toasted sesame seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.