How Much Toasted Sesame Seed Kernel for 20g of Protein?

You need about 118 g of toasted sesame seed kernel (4.2 oz), about 1 cup of toasted sesame seed kernel, to get 20 g of protein.

That amount has 669 calories, 57 g of fat and 31 g of carbohydrates. Toasted sesame seed kernel gets 11% of its calories from protein, at 17 g of protein per 100 g.

Toasted Sesame Seed Kernel Calorie Calculator

TargetOf

118g

118 g of toasted sesame seed kernel gives 20 g of protein.

Protein20 g11% of calories

Fat57 g72% of calories

Carbs31 g17% of calories

33% of a 2,000 calorie day

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How much toasted sesame seed kernel for other protein targets

Target	Weight	About	Calories
20 g protein	118 g	1 cup of toasted sesame seed kernel	669
30 g protein	177 g	1 1/2 cups of toasted sesame seed kernel	1003
40 g protein	236 g	2 cups of toasted sesame seed kernel	1337

Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How much toasted sesame seed kernel has 20g of protein?

About 118 g of toasted sesame seed kernel (about 1 cup of toasted sesame seed kernel) has 20 g of protein.

How many calories are in 20g of protein from toasted sesame seed kernel?

Getting 20 g of protein from toasted sesame seed kernel comes with 669 calories.

How much protein is in 100 g of toasted sesame seed kernel?

100 g of toasted sesame seed kernel has 17 g of protein.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.