Calories in 50g of Toasted Sesame Seed Kernel
50g of toasted sesame seed kernel (50 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 24 g of fat and 13 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 100g of toasted sesame seed kernel has 567 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sesame Seed Kernel Calorie Calculator
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Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How many calories are in 50g of toasted sesame seed kernel?
50g of toasted sesame seed kernel weighs about 50 g and has 284 calories.
How much protein is in 50g of toasted sesame seed kernel?
50g of toasted sesame seed kernel has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of toasted sesame seed kernel?
50g of toasted sesame seed kernel has 13 g of carbohydrates, including 8.5 g of fiber and 0.2 g of sugars.
How much toasted sesame seed kernel is 100 calories?
100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.
More about toasted sesame seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.