Calories in 200g of Toasted Sesame Seed Kernel
200g of toasted sesame seed kernel (200 g) has 1134 calories. That is 57% of a 2,000 calorie diet.
The calories come from 34 g of protein, 96 g of fat and 52 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 150g of toasted sesame seed kernel has 851 and 250g of toasted sesame seed kernel has 1418 calories. Burning 1134 calories takes about 203 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sesame Seed Kernel Calorie Calculator
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Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How many calories are in 200g of toasted sesame seed kernel?
200g of toasted sesame seed kernel weighs about 200 g and has 1134 calories.
How much protein is in 200g of toasted sesame seed kernel?
200g of toasted sesame seed kernel has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 200g of toasted sesame seed kernel?
200g of toasted sesame seed kernel has 52 g of carbohydrates, including 34 g of fiber and 1 g of sugars.
How much toasted sesame seed kernel is 100 calories?
100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.