Calories in 1 Cup of Toasted Sesame Seed Kernel
1 cup of toasted sesame seed kernel (128 g) has 726 calories. That is 36% of a 2,000 calorie diet.
The calories come from 22 g of protein, 61 g of fat and 33 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 3/4 cup of toasted sesame seed kernel has 544 and 1 1/2 cups of toasted sesame seed kernel has 1089 calories. Burning 726 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sesame Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How many calories are in 1 cup of toasted sesame seed kernel?
1 cup of toasted sesame seed kernel weighs about 128 g and has 726 calories.
How much protein is in 1 cup of toasted sesame seed kernel?
1 cup of toasted sesame seed kernel has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 1 cup of toasted sesame seed kernel?
1 cup of toasted sesame seed kernel has 33 g of carbohydrates, including 22 g of fiber and 0.6 g of sugars.
How much toasted sesame seed kernel is 100 calories?
100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.
More about toasted sesame seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.