Calories in 2 Oz of Toasted Sesame Seed Kernel

2 oz of toasted sesame seed kernel (57 g) has 321 calories. That is 16% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 27 g of fat and 15 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 3 oz of toasted sesame seed kernel has 482 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sesame Seed Kernel Calorie Calculator

AmountUnit

321cal

in 2 oz of toasted sesame seed kernel (57 g)

Protein9.6 g11% of calories

Fat27 g72% of calories

Carbs15 g17% of calories

16% of a 2,000 calorie day

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Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
2 oz	57 g	321	9.6 g	27 g	15 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How many calories are in 2 oz of toasted sesame seed kernel?

2 oz of toasted sesame seed kernel weighs about 57 g and has 321 calories.

How much protein is in 2 oz of toasted sesame seed kernel?

2 oz of toasted sesame seed kernel has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 oz of toasted sesame seed kernel?

2 oz of toasted sesame seed kernel has 15 g of carbohydrates, including 9.6 g of fiber and 0.3 g of sugars.

How much toasted sesame seed kernel is 100 calories?

100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.