Calories in 150g of Toasted Sesame Seed Kernel

150g of toasted sesame seed kernel (150 g) has 851 calories. That is 43% of a 2,000 calorie diet.

The calories come from 25 g of protein, 72 g of fat and 39 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 100g of toasted sesame seed kernel has 567 and 200g of toasted sesame seed kernel has 1134 calories. Burning 851 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sesame Seed Kernel Calorie Calculator

AmountUnit

851cal

in 150g of toasted sesame seed kernel (150 g)

Protein25 g11% of calories

Fat72 g72% of calories

Carbs39 g17% of calories

43% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
150g	150 g	851	25 g	72 g	39 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How many calories are in 150g of toasted sesame seed kernel?

150g of toasted sesame seed kernel weighs about 150 g and has 851 calories.

How much protein is in 150g of toasted sesame seed kernel?

150g of toasted sesame seed kernel has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 150g of toasted sesame seed kernel?

150g of toasted sesame seed kernel has 39 g of carbohydrates, including 25 g of fiber and 0.7 g of sugars.

How much toasted sesame seed kernel is 100 calories?

100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.