Calories in 1/4 Cup of Spam
1/4 cup of spam (35 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 9.3 g of fat and 1.6 g of carbohydrates, a split of 17% protein, 77% fat and 6% carbs. For comparison, 1/2 cup of spam has 221 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spam calories by serving size
Common amounts of spam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.8 g | 7.5 g | 1.3 g |
| 1/4 cup | 35 g | 110 | 4.7 g | 9.3 g | 1.6 g |
| 50g | 50 g | 158 | 6.7 g | 13 g | 2.3 g |
| 1 slice | 56 g | 176 | 7.5 g | 15 g | 2.6 g |
| 1/2 cup | 70 g | 221 | 9.4 g | 19 g | 3.2 g |
| 100g | 100 g | 315 | 13 g | 27 g | 4.6 g |
| 2 slices | 112 g | 353 | 15 g | 30 g | 5.2 g |
| 4 oz | 113 g | 357 | 15 g | 30 g | 5.2 g |
| 1 cup | 140 g | 441 | 19 g | 37 g | 6.4 g |
| 200g | 200 g | 630 | 27 g | 53 g | 9.2 g |
Spam vs similar foods
Calories per 100 g compared with other meat.
Spam: common questions
How many calories are in 1/4 cup of spam?
1/4 cup of spam weighs about 35 g and has 110 calories.
How much protein is in 1/4 cup of spam?
1/4 cup of spam has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of spam?
1/4 cup of spam has 1.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much spam is 100 calories?
100 calories of spam is 32 g, about 1/2 slice of spam.
More about spam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.