How Much Does a Slice of Spam Weigh?

A slice of spam weighs about 56 grams (2 oz).

That is the USDA average for one slice of spam, which has 176 calories and 7.5 g of protein. Sizes vary, so weigh yours if you track closely.

Spam Calorie Calculator

AmountUnit

176cal

in 1 slice of spam (56 g)

Protein7.5 g17% of calories

Fat15 g77% of calories

Carbs2.6 g6% of calories

9% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 slice of spam	56 g	2 oz	176
1 cup of spam	140 g	4.9 oz	441

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Calories per 100 g compared with other meat.

Spam315

About 56 g, or 2 oz.

A slice of spam has 176 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.