Cooked Scrapple vs Spam Calories

Spam has 39% more calories than cooked scrapple: 315 vs 227 calories per 100 g.

For protein, spam has more. For fat, spam has more. For carbohydrates, cooked scrapple has more. For fiber, cooked scrapple has more.

By typical serving, 1 slice of cooked scrapple (25 g) has 57 calories and 1 slice of spam (56 g) has 176 calories.

Cooked Scrapple and Spam calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Scrapple

227calories in 100 g

• Protein 8.6 g
• Fat 15 g
• Carbs 15 g

Cooked Scrapple nutrition

Spam

315calories in 100 g

• Protein 13 g
• Fat 27 g
• Carbs 4.6 g

Spam nutrition

Nutrition per 100 grams

Nutrient	Cooked Scrapple	Spam
Calories	227	315
Protein	8.6 g	13 g
Fat	15 g	27 g
Saturated fat	5 g	10 g
Carbohydrates	15 g	4.6 g
Fiber	0.3 g	0 g
Sugars	0.2 g	0 g
Sodium	385 mg	1411 mg
Potassium	143 mg	409 mg
Calcium	6 mg	0 mg
Iron	1.3 mg	0.6 mg
Vitamin C	1.3 mg	0 mg

Cooked Scrapple vs Spam: common questions

Which has more calories, cooked scrapple or spam?

Spam has more calories per 100 g (315 vs 227).

Which has more protein, cooked scrapple or spam?

Spam has more protein per 100 g (13 g vs 8.6 g).

Is cooked scrapple or spam better for weight loss?

Cooked Scrapple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Scrapple

Cooked Scrapple nutritionvs Head Cheese

Spam

Spam nutritionvs Corned Beefvs Bolognavs Sliced Hamvs Beef Hot Dog

Source: USDA FoodData Central. Cooked Scrapple: FDC ID 2706198. Spam: FDC ID 2706211.