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Bologna vs Spam Calories
Spam has 12% more calories than bologna: 315 vs 281 calories per 100 g.
For protein, spam has more. For fat, spam has more. For carbohydrates, bologna has more. For fiber, about the same fiber.
By typical serving, 1 slice of bologna (28 g) has 79 calories and 1 slice of spam (56 g) has 176 calories.
Bologna and Spam calorie calculator
Nutrition per 100 grams
| Nutrient | Bologna | Spam |
|---|---|---|
| Calories | 281 | 315 |
| Protein | 10 g | 13 g |
| Fat | 24 g | 27 g |
| Saturated fat | 7.4 g | 10 g |
| Carbohydrates | 6.3 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Sodium | 1100 mg | 1411 mg |
| Potassium | 320 mg | 409 mg |
| Calcium | 125 mg | 0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bologna vs Spam: common questions
Which has more calories, bologna or spam?
Spam has more calories per 100 g (315 vs 281).
Which has more protein, bologna or spam?
Spam has more protein per 100 g (13 g vs 10 g).
Is bologna or spam better for weight loss?
Bologna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bologna: FDC ID 2706176. Spam: FDC ID 2706211.