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Beef Hot Dog vs Spam Calories
Spam has 2% more calories than beef hot dog: 315 vs 310 calories per 100 g.
For protein, spam has more. For fat, about the same fat. For carbohydrates, spam has more. For fiber, about the same fiber.
By typical serving, 1 regular beef hot dog (57 g) has 177 calories and 1 slice of spam (56 g) has 176 calories.
Beef Hot Dog and Spam calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Hot Dog | Spam |
|---|---|---|
| Calories | 310 | 315 |
| Protein | 12 g | 13 g |
| Fat | 28 g | 27 g |
| Saturated fat | 11 g | 10 g |
| Carbohydrates | 2.9 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Sodium | 828 mg | 1411 mg |
| Potassium | 326 mg | 409 mg |
| Calcium | 15 mg | 0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Beef Hot Dog vs Spam: common questions
Which has more calories, beef hot dog or spam?
Spam has more calories per 100 g (315 vs 310).
Which has more protein, beef hot dog or spam?
Spam has more protein per 100 g (13 g vs 12 g).
Is beef hot dog or spam better for weight loss?
Beef Hot Dog has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Hot Dog: FDC ID 2706167. Spam: FDC ID 2706211.