Calories in 1 Oz of Spam

1 oz of spam (28 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 7.5 g of fat and 1.3 g of carbohydrates, a split of 17% protein, 77% fat and 6% carbs. For comparison, 2 oz of spam has 179 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spam Calorie Calculator

AmountUnit

89cal

in 1 oz of spam (28 g)

Protein3.8 g17% of calories

Fat7.5 g77% of calories

Carbs1.3 g6% of calories

4% of a 2,000 calorie day

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Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How many calories are in 1 oz of spam?

1 oz of spam weighs about 28 g and has 89 calories.

How much protein is in 1 oz of spam?

1 oz of spam has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 oz of spam?

1 oz of spam has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much spam is 100 calories?

100 calories of spam is 32 g, about 1/2 slice of spam.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.