How Much Spam for 20g of Protein?

You need about 149 g of spam (5.3 oz), about 2 1/2 slices of spam, to get 20 g of protein.

That amount has 470 calories, 40 g of fat and 6.9 g of carbohydrates. Spam gets 17% of its calories from protein, at 13 g of protein per 100 g.

Spam Calorie Calculator

TargetOf

149g

149 g of spam gives 20 g of protein.

Protein20 g17% of calories

Fat40 g77% of calories

Carbs6.9 g6% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much spam for other protein targets

Target	Weight	About	Calories
20 g protein	149 g	2 1/2 slices of spam	470
30 g protein	224 g	4 slices of spam	705
40 g protein	299 g	5 1/2 slices of spam	940

Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How much spam has 20g of protein?

About 149 g of spam (about 2 1/2 slices of spam) has 20 g of protein.

How many calories are in 20g of protein from spam?

Getting 20 g of protein from spam comes with 470 calories.

How much protein is in 100 g of spam?

100 g of spam has 13 g of protein.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.