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Corned Beef vs Spam Calories
Spam has 25% more calories than corned beef: 315 vs 251 calories per 100 g.
For protein, corned beef has more. For fat, spam has more. For carbohydrates, spam has more. For fiber, about the same fiber.
By typical serving, 1 cup of corned beef (135 g) has 339 calories and 1 slice of spam (56 g) has 176 calories.
Corned Beef and Spam calorie calculator
Nutrition per 100 grams
| Nutrient | Corned Beef | Spam |
|---|---|---|
| Calories | 251 | 315 |
| Protein | 18 g | 13 g |
| Fat | 19 g | 27 g |
| Saturated fat | 6.3 g | 10 g |
| Carbohydrates | 0.5 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 973 mg | 1411 mg |
| Potassium | 145 mg | 409 mg |
| Calcium | 8 mg | 0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Corned Beef vs Spam: common questions
Which has more calories, corned beef or spam?
Spam has more calories per 100 g (315 vs 251).
Which has more protein, corned beef or spam?
Corned Beef has more protein per 100 g (18 g vs 13 g).
Is corned beef or spam better for weight loss?
Corned Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Corned Beef: FDC ID 2705850. Spam: FDC ID 2706211.