Calories in 4 Oz of Spam

4 oz of spam (113 g) has 357 calories. That is 18% of a 2,000 calorie diet.

The calories come from 15 g of protein, 30 g of fat and 5.2 g of carbohydrates, a split of 17% protein, 77% fat and 6% carbs. For comparison, 3 oz of spam has 268 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spam Calorie Calculator

AmountUnit

357cal

in 4 oz of spam (113 g)

Protein15 g17% of calories

Fat30 g77% of calories

Carbs5.2 g6% of calories

18% of a 2,000 calorie day

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Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How many calories are in 4 oz of spam?

4 oz of spam weighs about 113 g and has 357 calories.

How much protein is in 4 oz of spam?

4 oz of spam has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of spam?

4 oz of spam has 5.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much spam is 100 calories?

100 calories of spam is 32 g, about 1/2 slice of spam.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.