1 Cup of Spam in Grams

1 cup of spam weighs 140 grams, or 4.9 oz.

This is the USDA household measure for spam (cup, pieces). That amount has 441 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Spam Calorie Calculator

AmountUnit

441cal

in 1 cup of spam (140 g)

Protein19 g17% of calories

Fat37 g77% of calories

Carbs6.4 g6% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Spam cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	110
1/3 cup	47 g	1.6 oz	147
1/2 cup	70 g	2.5 oz	221
2/3 cup	93 g	3.3 oz	294
3/4 cup	105 g	3.7 oz	331
1 cup	140 g	4.9 oz	441
1 1/2 cups	210 g	7.4 oz	662
2 cups	280 g	9.9 oz	882
3 cups	420 g	15 oz	1323
4 cups	560 g	20 oz	1764

Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How many grams are in 1 cup of spam?

1 cup of spam is about 140 g.

How many calories are in 1 cup of spam?

1 cup of spam has 441 calories.

How many cups is 100 g of spam?

100 g of spam is about 3/4 cup.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.