1/2 Cup of Spam in Grams

1/2 cup of spam weighs 70 grams, or 2.5 oz.

This is the USDA household measure for spam (cup, pieces). That amount has 221 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Spam Calorie Calculator

AmountUnit

221cal

in 1/2 cup of spam (70 g)

Protein9.4 g17% of calories

Fat19 g77% of calories

Carbs3.2 g6% of calories

11% of a 2,000 calorie day

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Spam cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	110
1/3 cup	47 g	1.6 oz	147
1/2 cup	70 g	2.5 oz	221
2/3 cup	93 g	3.3 oz	294
3/4 cup	105 g	3.7 oz	331
1 cup	140 g	4.9 oz	441
1 1/2 cups	210 g	7.4 oz	662
2 cups	280 g	9.9 oz	882
3 cups	420 g	15 oz	1323
4 cups	560 g	20 oz	1764

Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions

How many grams are in 1/2 cup of spam?

1/2 cup of spam is about 70 g.

How many calories are in 1/2 cup of spam?

1/2 cup of spam has 221 calories.

How many cups is 100 g of spam?

100 g of spam is about 3/4 cup.

More about spam

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706211. Original description: Spam. Portion weights are USDA household measures.