How Much Spam Is 300 Calories?

300 calories of spam is 95 g (3.4 oz), about 1 1/2 slices of spam.

That amount has 13 g of protein, 25 g of fat and 4.4 g of carbohydrates. Spam has 315 calories per 100 g, so every 10 g adds about 31.5 calories.

Spam Calorie Calculator

TargetOf

95g

95 g of spam gives 300 calories.

Protein13 g17% of calories

Fat25 g77% of calories

Carbs4.4 g6% of calories

15% of a 2,000 calorie day

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How much spam for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	1/2 slice of spam	4.3 g
200 calories	63 g	1 slice of spam	8.5 g
300 calories	95 g	1 1/2 slices of spam	13 g
500 calories	159 g	3 slices of spam	21 g

Spam calories by serving size

Common amounts of spam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.8 g	7.5 g	1.3 g
50g	50 g	158	6.7 g	13 g	2.3 g
1 slice	56 g	176	7.5 g	15 g	2.6 g
1/2 cup	70 g	221	9.4 g	19 g	3.2 g
100g	100 g	315	13 g	27 g	4.6 g
2 slices	112 g	353	15 g	30 g	5.2 g
4 oz	113 g	357	15 g	30 g	5.2 g
1 cup	140 g	441	19 g	37 g	6.4 g
200g	200 g	630	27 g	53 g	9.2 g

Spam vs similar foods

Calories per 100 g compared with other meat.

Spam315

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Spam: common questions