Calories in 3 Oz of Soy Nuts
3 oz of soy nuts (85 g) has 399 calories. That is 20% of a 2,000 calorie diet.
The calories come from 33 g of protein, 22 g of fat and 26 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 2 oz of soy nuts has 266 and 4 oz of soy nuts has 532 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nuts Calorie Calculator
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 3 oz of soy nuts?
3 oz of soy nuts weighs about 85 g and has 399 calories.
How much protein is in 3 oz of soy nuts?
3 oz of soy nuts has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 3 oz of soy nuts?
3 oz of soy nuts has 26 g of carbohydrates, including 15 g of fiber and 3.6 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.