Calories in 1/4 Cup of Soy Nuts

1/4 cup of soy nuts (24 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 6 g of fat and 7.2 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1/2 cup of soy nuts has 223 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nuts Calorie Calculator

AmountUnit

111cal

in 1/4 cup of soy nuts (24 g)

Protein9.2 g31% of calories

Fat6 g45% of calories

Carbs7.2 g24% of calories

6% of a 2,000 calorie day

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Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	24 g	111	9.2 g	6 g	7.2 g
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions

How many calories are in 1/4 cup of soy nuts?

1/4 cup of soy nuts weighs about 24 g and has 111 calories.

How much protein is in 1/4 cup of soy nuts?

1/4 cup of soy nuts has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1/4 cup of soy nuts?

1/4 cup of soy nuts has 7.2 g of carbohydrates, including 4.2 g of fiber and 1 g of sugars.

How much soy nuts is 100 calories?

100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.

More about soy nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.