Calories in 100g of Soy Nuts
100g of soy nuts (100 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 39 g of protein, 25 g of fat and 30 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 50g of soy nuts has 235 and 150g of soy nuts has 704 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 100g of soy nuts?
100g of soy nuts weighs about 100 g and has 469 calories.
How much protein is in 100g of soy nuts?
100g of soy nuts has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 100g of soy nuts?
100g of soy nuts has 30 g of carbohydrates, including 18 g of fiber and 4.2 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.