Calories in 1 Cup of Soy Nuts
1 cup of soy nuts (95 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 37 g of protein, 24 g of fat and 29 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 3/4 cup of soy nuts has 334 and 1 1/2 cups of soy nuts has 668 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nuts Calorie Calculator
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 1 cup of soy nuts?
1 cup of soy nuts weighs about 95 g and has 446 calories.
How much protein is in 1 cup of soy nuts?
1 cup of soy nuts has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 cup of soy nuts?
1 cup of soy nuts has 29 g of carbohydrates, including 17 g of fiber and 4 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.