Calories in 4 Oz of Soy Nuts
4 oz of soy nuts (113 g) has 532 calories. That is 27% of a 2,000 calorie diet.
The calories come from 44 g of protein, 29 g of fat and 34 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 3 oz of soy nuts has 399 and 6 oz of soy nuts has 798 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 4 oz of soy nuts?
4 oz of soy nuts weighs about 113 g and has 532 calories.
How much protein is in 4 oz of soy nuts?
4 oz of soy nuts has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 4 oz of soy nuts?
4 oz of soy nuts has 34 g of carbohydrates, including 20 g of fiber and 4.8 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
More about soy nuts
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.