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Cooked Soybeans vs Soy Nuts Calories
Soy Nuts has 115% more calories than cooked soybeans: 469 vs 218 calories per 100 g.
For protein, soy nuts has more. For fat, soy nuts has more. For carbohydrates, soy nuts has more. For fiber, soy nuts has more.
By typical serving, 1 cup of cooked soybeans (185 g) has 403 calories and 1 cup of soy nuts (95 g) has 446 calories.
Cooked Soybeans and Soy Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Soybeans | Soy Nuts |
|---|---|---|
| Calories | 218 | 469 |
| Protein | 17 g | 39 g |
| Fat | 15 g | 25 g |
| Saturated fat | 2.1 g | 3.7 g |
| Carbohydrates | 7.8 g | 30 g |
| Fiber | 5.6 g | 18 g |
| Sugars | 2.8 g | 4.2 g |
| Sodium | 217 mg | 163 mg |
| Potassium | 479 mg | 1470 mg |
| Calcium | 95 mg | 138 mg |
| Iron | 4.8 mg | 3.9 mg |
| Vitamin C | 1.5 mg | 2.2 mg |
Cooked Soybeans vs Soy Nuts: common questions
Which has more calories, cooked soybeans or soy nuts?
Soy Nuts has more calories per 100 g (469 vs 218).
Which has more protein, cooked soybeans or soy nuts?
Soy Nuts has more protein per 100 g (39 g vs 17 g).
Is cooked soybeans or soy nuts better for weight loss?
Cooked Soybeans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Soybeans: FDC ID 2707388. Soy Nuts: FDC ID 2707433.