How Much Soy Nuts for 30g of Protein?
You need about 78 g of soy nuts (2.7 oz), about 3/4 cup of soy nuts, to get 30 g of protein.
That amount has 365 calories, 20 g of fat and 24 g of carbohydrates. Soy nuts gets 31% of its calories from protein, at 39 g of protein per 100 g.
Soy Nuts Calorie Calculator
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How much soy nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 52 g | 1/2 cup of soy nuts | 243 |
| 30 g protein | 78 g | 3/4 cup of soy nuts | 365 |
| 40 g protein | 104 g | 1 cup of soy nuts | 487 |
Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How much soy nuts has 30g of protein?
About 78 g of soy nuts (about 3/4 cup of soy nuts) has 30 g of protein.
How many calories are in 30g of protein from soy nuts?
Getting 30 g of protein from soy nuts comes with 365 calories.
How much protein is in 100 g of soy nuts?
100 g of soy nuts has 39 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.