Calories in 1 1/2 Cups of Soy Nuts

1 1/2 cups of soy nuts (143 g) has 668 calories. That is 33% of a 2,000 calorie diet.

The calories come from 55 g of protein, 36 g of fat and 43 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1 cup of soy nuts has 446 and 2 cups of soy nuts has 891 calories. Burning 668 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nuts Calorie Calculator

AmountUnit

668cal

in 1 1/2 cups of soy nuts (143 g)

Protein55 g31% of calories

Fat36 g45% of calories

Carbs43 g24% of calories

33% of a 2,000 calorie day

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Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
1 1/2 cups	143 g	668	55 g	36 g	43 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions

How many calories are in 1 1/2 cups of soy nuts?

1 1/2 cups of soy nuts weighs about 143 g and has 668 calories.

How much protein is in 1 1/2 cups of soy nuts?

1 1/2 cups of soy nuts has 55 g of protein, which is 110% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of soy nuts?

1 1/2 cups of soy nuts has 43 g of carbohydrates, including 25 g of fiber and 6 g of sugars.

How much soy nuts is 100 calories?

100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.

More about soy nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.