Calories in 2 Cups of Soy Nuts

2 cups of soy nuts (190 g) has 891 calories. That is 45% of a 2,000 calorie diet.

The calories come from 73 g of protein, 48 g of fat and 57 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1 1/2 cups of soy nuts has 668 calories. Burning 891 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nuts Calorie Calculator

AmountUnit

891cal

in 2 cups of soy nuts (190 g)

Protein73 g31% of calories

Fat48 g45% of calories

Carbs57 g24% of calories

45% of a 2,000 calorie day

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Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
2 cups	190 g	891	73 g	48 g	57 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions

How many calories are in 2 cups of soy nuts?

2 cups of soy nuts weighs about 190 g and has 891 calories.

How much protein is in 2 cups of soy nuts?

2 cups of soy nuts has 73 g of protein, which is 146% of the 50 g Daily Value.

How many carbs are in 2 cups of soy nuts?

2 cups of soy nuts has 57 g of carbohydrates, including 34 g of fiber and 8 g of sugars.

How much soy nuts is 100 calories?

100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.

More about soy nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.