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Almonds vs Soy Nuts Calories
Almonds has 29% more calories than soy nuts: 607 vs 469 calories per 100 g.
For protein, soy nuts has more. For fat, almonds has more. For carbohydrates, soy nuts has more. For fiber, soy nuts has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 cup of soy nuts (95 g) has 446 calories.
Almonds and Soy Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Soy Nuts |
|---|---|---|
| Calories | 607 | 469 |
| Protein | 20 g | 39 g |
| Fat | 54 g | 25 g |
| Saturated fat | 4.4 g | 3.7 g |
| Carbohydrates | 20 g | 30 g |
| Fiber | 11 g | 18 g |
| Sugars | 4.7 g | 4.2 g |
| Sodium | 3 mg | 163 mg |
| Potassium | 692 mg | 1470 mg |
| Calcium | 260 mg | 138 mg |
| Iron | 3.6 mg | 3.9 mg |
| Vitamin C | 0 mg | 2.2 mg |
Almonds vs Soy Nuts: common questions
Which has more calories, almonds or soy nuts?
Almonds has more calories per 100 g (607 vs 469).
Which has more protein, almonds or soy nuts?
Soy Nuts has more protein per 100 g (39 g vs 20 g).
Is almonds or soy nuts better for weight loss?
Soy Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Soy Nuts: FDC ID 2707433.