Calories in 200g of Soy Nuts
200g of soy nuts (200 g) has 938 calories. That is 47% of a 2,000 calorie diet.
The calories come from 77 g of protein, 51 g of fat and 60 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 150g of soy nuts has 704 and 250g of soy nuts has 1173 calories. Burning 938 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 200g of soy nuts?
200g of soy nuts weighs about 200 g and has 938 calories.
How much protein is in 200g of soy nuts?
200g of soy nuts has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 200g of soy nuts?
200g of soy nuts has 60 g of carbohydrates, including 35 g of fiber and 8.4 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.