How Much Soy Nuts Is 100 Calories?

100 calories of soy nuts is 21 g (0.8 oz), about 1/4 cup of soy nuts.

That amount has 8.2 g of protein, 5.4 g of fat and 6.4 g of carbohydrates. Soy nuts has 469 calories per 100 g, so every 10 g adds about 46.9 calories.

Soy Nuts Calorie Calculator

TargetOf

21g

21 g of soy nuts gives 100 calories.

Protein8.2 g31% of calories

Fat5.4 g45% of calories

Carbs6.4 g24% of calories

5% of a 2,000 calorie day

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How much soy nuts for other calorie targets

Target	Weight	About	Protein
100 calories	21 g	1/4 cup of soy nuts	8.2 g
200 calories	43 g	1/2 cup of soy nuts	16 g
300 calories	64 g	3/4 cup of soy nuts	25 g
500 calories	107 g	1 cup of soy nuts	41 g

Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions