Calories in 300g of Soy Nuts
300g of soy nuts (300 g) has 1407 calories. That is 70% of a 2,000 calorie diet.
The calories come from 116 g of protein, 76 g of fat and 91 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 250g of soy nuts has 1173 and 500g of soy nuts has 2345 calories. Burning 1407 calories takes about 251 minutes of brisk walking or 113 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 300g of soy nuts?
300g of soy nuts weighs about 300 g and has 1407 calories.
How much protein is in 300g of soy nuts?
300g of soy nuts has 116 g of protein, which is 231% of the 50 g Daily Value.
How many carbs are in 300g of soy nuts?
300g of soy nuts has 91 g of carbohydrates, including 53 g of fiber and 13 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.