Calories in 2 Oz of Soy Nuts
2 oz of soy nuts (57 g) has 266 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 14 g of fat and 17 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 3 oz of soy nuts has 399 calories. Burning 266 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soy Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 2 oz of soy nuts?
2 oz of soy nuts weighs about 57 g and has 266 calories.
How much protein is in 2 oz of soy nuts?
2 oz of soy nuts has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 2 oz of soy nuts?
2 oz of soy nuts has 17 g of carbohydrates, including 10 g of fiber and 2.4 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
More about soy nuts
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.