Calories in 250g of Soy Nuts
250g of soy nuts (250 g) has 1173 calories. That is 59% of a 2,000 calorie diet.
The calories come from 96 g of protein, 64 g of fat and 76 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 200g of soy nuts has 938 and 300g of soy nuts has 1407 calories. Burning 1173 calories takes about 209 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soy Nuts calories by serving size
Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.
Soy Nuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Soy Nuts: common questions
How many calories are in 250g of soy nuts?
250g of soy nuts weighs about 250 g and has 1173 calories.
How much protein is in 250g of soy nuts?
250g of soy nuts has 96 g of protein, which is 193% of the 50 g Daily Value.
How many carbs are in 250g of soy nuts?
250g of soy nuts has 76 g of carbohydrates, including 44 g of fiber and 11 g of sugars.
How much soy nuts is 100 calories?
100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.