Calories in 150g of Soy Nuts

150g of soy nuts (150 g) has 704 calories. That is 35% of a 2,000 calorie diet.

The calories come from 58 g of protein, 38 g of fat and 45 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 100g of soy nuts has 469 and 200g of soy nuts has 938 calories. Burning 704 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soy Nuts Calorie Calculator

AmountUnit

704cal

in 150g of soy nuts (150 g)

Protein58 g31% of calories

Fat38 g45% of calories

Carbs45 g24% of calories

35% of a 2,000 calorie day

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Soy Nuts calories by serving size

Common amounts of soy nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	223	18 g	12 g	14 g
50g	50 g	235	19 g	13 g	15 g
1 cup	95 g	446	37 g	24 g	29 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
150g	150 g	704	58 g	38 g	45 g
200g	200 g	938	77 g	51 g	60 g

Soy Nuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Soy Nuts469

Salted Roasted Soybeans469

Firm Tofu144

Black Beans131

Regular Tofu76

Soft Tofu61

Soy Nuts: common questions

How many calories are in 150g of soy nuts?

150g of soy nuts weighs about 150 g and has 704 calories.

How much protein is in 150g of soy nuts?

150g of soy nuts has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 150g of soy nuts?

150g of soy nuts has 45 g of carbohydrates, including 27 g of fiber and 6.3 g of sugars.

How much soy nuts is 100 calories?

100 calories of soy nuts is 21 g, about 1/4 cup of soy nuts.

More about soy nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707433. Original description: Soy nuts. Portion weights are USDA household measures.