Calories in 300g of Soft Red Winter Wheat
300g of soft red winter wheat (300 g) has 993 calories. That is 50% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.7 g of fat and 223 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 250g of soft red winter wheat has 828 and 500g of soft red winter wheat has 1655 calories. Burning 993 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 300g of soft red winter wheat?
300g of soft red winter wheat weighs about 300 g and has 993 calories.
How much protein is in 300g of soft red winter wheat?
300g of soft red winter wheat has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 300g of soft red winter wheat?
300g of soft red winter wheat has 223 g of carbohydrates, including 38 g of fiber and 1.2 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.