Calories in 4 Oz of Soft Red Winter Wheat
4 oz of soft red winter wheat (113 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.8 g of fat and 84 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of soft red winter wheat has 282 and 6 oz of soft red winter wheat has 563 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 4 oz of soft red winter wheat?
4 oz of soft red winter wheat weighs about 113 g and has 375 calories.
How much protein is in 4 oz of soft red winter wheat?
4 oz of soft red winter wheat has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of soft red winter wheat?
4 oz of soft red winter wheat has 84 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.