Calories in 2 Cups of Soft Red Winter Wheat

2 cups of soft red winter wheat (336 g) has 1112 calories. That is 56% of a 2,000 calorie diet.

The calories come from 35 g of protein, 5.2 g of fat and 249 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 1/2 cups of soft red winter wheat has 834 calories. Burning 1112 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soft Red Winter Wheat Calorie Calculator

AmountUnit

1112cal

in 2 cups of soft red winter wheat (336 g)

Protein35 g12% of calories

Fat5.2 g4% of calories

Carbs249 g84% of calories

56% of a 2,000 calorie day

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Soft Red Winter Wheat calories by serving size

Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	166	5.2 g	0.8 g	37 g
1/2 cup	84 g	278	8.7 g	1.3 g	62 g
100g	100 g	331	10 g	1.6 g	74 g
4 oz	113 g	375	12 g	1.8 g	84 g
1 cup	168 g	556	17 g	2.6 g	125 g
200g	200 g	662	21 g	3.1 g	148 g
2 cups	336 g	1112	35 g	5.2 g	249 g

Soft Red Winter Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Soft Red Winter Wheat: common questions

How many calories are in 2 cups of soft red winter wheat?

2 cups of soft red winter wheat weighs about 336 g and has 1112 calories.

How much protein is in 2 cups of soft red winter wheat?

2 cups of soft red winter wheat has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 2 cups of soft red winter wheat?

2 cups of soft red winter wheat has 249 g of carbohydrates, including 42 g of fiber and 1.4 g of sugars.

How much soft red winter wheat is 100 calories?

100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.

More about soft red winter wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.