PortionCalc

1/2 Cup of Soft Red Winter Wheat in Grams

1/2 cup of soft red winter wheat weighs 84 grams, or 3 oz.

This is the USDA household measure for soft red winter wheat. That amount has 278 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Soft Red Winter Wheat Calorie Calculator

278cal
in 1/2 cup of soft red winter wheat (84 g)
Protein8.7 g12% of calories
Fat1.3 g4% of calories
Carbs62 g84% of calories
14% of a 2,000 calorie day

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    Soft Red Winter Wheat cups to grams

    AmountGramsOuncesCalories
    1/4 cup42 g1.5 oz139
    1/3 cup56 g2 oz185
    1/2 cup84 g3 oz278
    2/3 cup112 g4 oz371
    3/4 cup126 g4.4 oz417
    1 cup168 g5.9 oz556
    1 1/2 cups252 g8.9 oz834
    2 cups336 g12 oz1112
    3 cups504 g18 oz1668
    4 cups672 g24 oz2224

    Soft Red Winter Wheat calories by serving size

    Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1665.2 g0.8 g37 g
    1/2 cup84 g2788.7 g1.3 g62 g
    100g100 g33110 g1.6 g74 g
    4 oz113 g37512 g1.8 g84 g
    1 cup168 g55617 g2.6 g125 g
    200g200 g66221 g3.1 g148 g

    Soft Red Winter Wheat vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Hard White Wheat342
    Soft White Wheat340
    Durum Wheat339
    Soft Red Winter Wheat331
    Hard Red Spring Wheat329
    Hard Red Winter Wheat327
    Sprouted Wheat198

    Soft Red Winter Wheat: common questions

    How many grams are in 1/2 cup of soft red winter wheat?

    1/2 cup of soft red winter wheat is about 84 g.

    How many calories are in 1/2 cup of soft red winter wheat?

    1/2 cup of soft red winter wheat has 278 calories.

    How many cups is 100 g of soft red winter wheat?

    100 g of soft red winter wheat is about 1/2 cup.

    More about soft red winter wheat

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All soft red winter wheat nutritionDurum WheatHard Red Spring WheatHard Red Winter WheatSoft White Wheat

    Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.