Calories in 3/4 Cup of Soft Red Winter Wheat
3/4 cup of soft red winter wheat (126 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2 g of fat and 94 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/2 cup of soft red winter wheat has 278 and 1 cup of soft red winter wheat has 556 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 3/4 cup of soft red winter wheat?
3/4 cup of soft red winter wheat weighs about 126 g and has 417 calories.
How much protein is in 3/4 cup of soft red winter wheat?
3/4 cup of soft red winter wheat has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3/4 cup of soft red winter wheat?
3/4 cup of soft red winter wheat has 94 g of carbohydrates, including 16 g of fiber and 0.5 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.