Calories in 1 Cup of Soft Red Winter Wheat
1 cup of soft red winter wheat (168 g) has 556 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.6 g of fat and 125 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3/4 cup of soft red winter wheat has 417 and 1 1/2 cups of soft red winter wheat has 834 calories. Burning 556 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 1 cup of soft red winter wheat?
1 cup of soft red winter wheat weighs about 168 g and has 556 calories.
How much protein is in 1 cup of soft red winter wheat?
1 cup of soft red winter wheat has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1 cup of soft red winter wheat?
1 cup of soft red winter wheat has 125 g of carbohydrates, including 21 g of fiber and 0.7 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.