Calories in 200g of Soft Red Winter Wheat
200g of soft red winter wheat (200 g) has 662 calories. That is 33% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3.1 g of fat and 148 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 150g of soft red winter wheat has 497 and 250g of soft red winter wheat has 828 calories. Burning 662 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 200g of soft red winter wheat?
200g of soft red winter wheat weighs about 200 g and has 662 calories.
How much protein is in 200g of soft red winter wheat?
200g of soft red winter wheat has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of soft red winter wheat?
200g of soft red winter wheat has 148 g of carbohydrates, including 25 g of fiber and 0.8 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.