Calories in 100g of Soft Red Winter Wheat
100g of soft red winter wheat (100 g) has 331 calories. That is 17% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.6 g of fat and 74 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 50g of soft red winter wheat has 166 and 150g of soft red winter wheat has 497 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 100g of soft red winter wheat?
100g of soft red winter wheat weighs about 100 g and has 331 calories.
How much protein is in 100g of soft red winter wheat?
100g of soft red winter wheat has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of soft red winter wheat?
100g of soft red winter wheat has 74 g of carbohydrates, including 13 g of fiber and 0.4 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.