How Much Soft Red Winter Wheat Is 200 Calories?

200 calories of soft red winter wheat is 60 g (2.1 oz), about 1/4 cup of soft red winter wheat.

That amount has 6.3 g of protein, 0.9 g of fat and 45 g of carbohydrates. Soft red winter wheat has 331 calories per 100 g, so every 10 g adds about 33.1 calories.

Soft Red Winter Wheat Calorie Calculator

TargetOf

60g

60 g of soft red winter wheat gives 200 calories.

Protein6.3 g12% of calories

Fat0.9 g4% of calories

Carbs45 g84% of calories

10% of a 2,000 calorie day

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How much soft red winter wheat for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	1/4 cup of soft red winter wheat	3.1 g
200 calories	60 g	1/4 cup of soft red winter wheat	6.3 g
300 calories	91 g	1/2 cup of soft red winter wheat	9.4 g
500 calories	151 g	1 cup of soft red winter wheat	16 g

Soft Red Winter Wheat calories by serving size

Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	166	5.2 g	0.8 g	37 g
1/2 cup	84 g	278	8.7 g	1.3 g	62 g
100g	100 g	331	10 g	1.6 g	74 g
4 oz	113 g	375	12 g	1.8 g	84 g
1 cup	168 g	556	17 g	2.6 g	125 g
200g	200 g	662	21 g	3.1 g	148 g

Soft Red Winter Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Soft Red Winter Wheat: common questions