How Much Soft Red Winter Wheat Is 100 Calories?
100 calories of soft red winter wheat is 30 g (1.1 oz), about 1/4 cup of soft red winter wheat.
That amount has 3.1 g of protein, 0.5 g of fat and 22 g of carbohydrates. Soft red winter wheat has 331 calories per 100 g, so every 10 g adds about 33.1 calories.
Soft Red Winter Wheat Calorie Calculator
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How much soft red winter wheat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 30 g | 1/4 cup of soft red winter wheat | 3.1 g |
| 200 calories | 60 g | 1/4 cup of soft red winter wheat | 6.3 g |
| 300 calories | 91 g | 1/2 cup of soft red winter wheat | 9.4 g |
| 500 calories | 151 g | 1 cup of soft red winter wheat | 16 g |
Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is about 30 g, about 1/4 cup of soft red winter wheat.
How many calories are in 100 g of soft red winter wheat?
100 g of soft red winter wheat has 331 calories.
How much protein is in 100 calories of soft red winter wheat?
100 calories of soft red winter wheat gives you 3.1 g of protein.
More about soft red winter wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.