How Much Soft Red Winter Wheat for 30g of Protein?
You need about 290 g of soft red winter wheat (10 oz), about 1 1/2 cups of soft red winter wheat, to get 30 g of protein.
That amount has 959 calories, 4.5 g of fat and 215 g of carbohydrates. Soft red winter wheat gets 12% of its calories from protein, at 10 g of protein per 100 g.
Soft Red Winter Wheat Calorie Calculator
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How much soft red winter wheat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 193 g | 1 cup of soft red winter wheat | 640 |
| 30 g protein | 290 g | 1 1/2 cups of soft red winter wheat | 959 |
| 40 g protein | 386 g | 2 1/2 cups of soft red winter wheat | 1279 |
Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How much soft red winter wheat has 30g of protein?
About 290 g of soft red winter wheat (about 1 1/2 cups of soft red winter wheat) has 30 g of protein.
How many calories are in 30g of protein from soft red winter wheat?
Getting 30 g of protein from soft red winter wheat comes with 959 calories.
How much protein is in 100 g of soft red winter wheat?
100 g of soft red winter wheat has 10 g of protein.
More about soft red winter wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.