Calories in 250g of Soft Red Winter Wheat
250g of soft red winter wheat (250 g) has 828 calories. That is 41% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.9 g of fat and 186 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 200g of soft red winter wheat has 662 and 300g of soft red winter wheat has 993 calories. Burning 828 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 250g of soft red winter wheat?
250g of soft red winter wheat weighs about 250 g and has 828 calories.
How much protein is in 250g of soft red winter wheat?
250g of soft red winter wheat has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 250g of soft red winter wheat?
250g of soft red winter wheat has 186 g of carbohydrates, including 31 g of fiber and 1 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.